From The Edge
December 2025Sharpen your edge every month – insights, tips and tools to help elite hockey players skate faster, smarter and stronger!
In this issue:
Smart injury recovery
Partnership announcement: Tailwinds brand marketing + web services
A deeper look into edge control and transitions!
Our featured athlete(s) of the month, whose drive and determination set the tone for what it means to push your game further.
At Falcon’s Edge, every stride is a step toward mastery. Let’s get after it.
Smart injury recovery
At Falcon’s Edge, Coach Stephanie knows one of the hardest parts of being an athlete is stepping away from the game you love. But recovery isn’t falling behind—it’s part of the process that makes you stronger, sharper, and more resilient when you return to the ice.
Real progress doesn’t happen by rushing back. It happens when your body and mind are given the time to reset, rebuild, and refocus. Recovery is training—it’s just a different kind of work.
What a Smart Return Looks Like
Start slow, build control: Never rush. Respect your body and the signals it gives you.
Rebuild your foundation: Edgework, stride mechanics, balance, and visual tracking all come first.
Progress with purpose: Move from light skating to structured drills, then back into full-speed flow.
Communicate often: Stay aligned with your coach, parents, and healthcare team.
Every athlete’s recovery timeline is different—what matters most is returning strong, not fast.
Nutrition & Rest Are Game-Changers
Fuel right: Consistent meals with lean proteins, whole grains, fruits, vegetables, and plenty of water.
Boost brain health: Omega-3s from salmon or flaxseed can support recovery after a concussion.
Prioritize sleep: Deep rest is when real healing and growth happen.
Hydrate relentlessly: Water keeps energy high and muscles ready.
Limit screen time: Especially after a concussion, too much screen exposure can slow recovery and increase symptoms.
Coach Stephanie works one-on-one with each athlete through a controlled, confident, and intentional return-to-play plan. Her focus: rebuild mechanics, trust, and confidence—so you’re not just cleared to play, you’re ready to perform.
At Falcon’s Edge, we don’t rush the comeback. We make it count.
Interested in training with Falcon’s Edge?
Reach out for details: info@falconsedge.ca
New partnership announcement:
We’re happy to share a new partnership that supports our families on and off the ice. Falcon's Edge has teamed up with Tailwinds Collective, the creative group behind our new website. They will continue to power our digital presence and bring their full suite of creative marketing services to our community.
As part of this exciting partnership Tailwinds is offering Falcon's Edge families a 15% discount on all services. That includes branding, design, websites, corporate videos and digitial marketing.
From new ventures to established brands, Tailwinds helps companies turn strong ideas into bold creative, smart execution and real traction.
Check them out here and make sure to tell them you're with Falcon's Edge.
Calling all girls!
Falcons Edge is excited to announce HER Edge — an exclusive girls’ power skating program designed specifically for female hockey players. Join us at OHA on December 29th and 30th for two high-performance training sessions focused on speed, edge control, and confidence on the ice.
Interested in training with Falcon’s Edge?
Reach out for details: info@falconsedge.ca
Recipe of the Month: pre-game power Bowl
Fuel up like a pro before you hit the ice! This Pre-Game Power Bowl gives players the perfect balance of clean carbs, lean protein, and healthy fats — helping sustain energy, sharpen focus, and prevent mid-game crashes.
Ingredients (Serves 1–2)
1 cup cooked quinoa or brown rice
3 oz grilled chicken breast or scrambled egg whites
1/2 cup steamed broccoli or baby spinach
¼ avocado, sliced
1 tbsp olive oil or avocado oil
Dash of sea salt and pepper
Optional: squeeze of lemon or drizzle of honey for flavor
Why It Works
Complex carbs from quinoa keep energy levels stable.
Lean protein repairs and fuels muscles.
Healthy fats boost endurance and mental focus.
Greens add antioxidants and hydration support.
Coach Stephanie’s Tip
Eat this bowl 2–3 hours before game time and pair it with plenty of water. If you’re short on time, try a smaller version — like a half bowl or a banana + protein shake — 60–90 minutes before warm-up.
Athlete(s) of the month
Meet Lily, Avery, Elle, Emily and Robyn! These are 5 elite defenders that have been training weekly with Coach Stephanie before school to work on their defensive technique, acceleration, blue line presence, shuffles and overall defensive skating IQ. The hard work has been paying dividends and translating into results on the ice.